- Focus on STRUCTURED BASELINE TRAINING™ is CELEBRATED. Switching programs weekly is NOT what is done here. Growth on successful gains each week in assigned program is celebrated. Your body will be "confused" each month.
- SHARKStrong programs are feasibly demanding and UNIQUE to you in SHARKStrong 60 Minute Max and SHARKStrong 30 Minute Max.
- Programs vary from a person who has never exercised, the casual athlete to male and female competitors.
- SHARKStrong clients learn what their body can handle and celebrate their growth in knowing what to do each week.
- The client gains confidence and spirit while increasing their knowledge by receiving Nutritional Counseling and Fitness with SHARK BiTES and THE COvE.
- SHARKStrong FOOD BITES is the Nutritional Program to reach your goals. SHARK BiTES is a monthly newsletter with nutritional information.
- Both are password encrypted pages exclusive to your SHARKStrong Membership.
SHARKStrong SMOKIN HOT BOdY CHALLENGE is a 12 week challenge. The Challenge was designed with male and female members in mind to reach their greatest potential. The primary goal is simple for the participants. It is to look into the mirror, bare as the day they were born stating "I have a SMOKIN HOT BOdY!" Health benefits are a bonus.